If you’re experiencing hip pain, you’re not alone. Many people suffer from this type of pain every day.
In some cases, hip pain can be so severe that it makes it difficult to do common activities.
If you’re looking for relief, you may be wondering if a chiropractor can help.
In this guide, we will discuss when to see a chiropractor for hip pain and how they can help.
Table of Contents
- Can a Chiropractor Help With Hip Pain?
- Research on the Effectiveness of Chiropractic Care for Hip Pain
- When Should I See a Chiropractor for Hip Pain?
- 4 Ways Chiropractors Help With Hip Pain
- 4 Reasons to See a Chiropractor for Hip Pain
- How Long Will I Need to See a Chiropractor to Feel Relief from Hip Pain?
- Find Relief From Your Hip Pain Today at Cascade Spine & Injury Center
Can a Chiropractor Help With Hip Pain?
Yes, a chiropractor can help with hip pain. In fact, chiropractic care is one of the most effective treatments for hip pain.
There are many causes of hip pain, and a chiropractor will be able to determine the cause of your pain and create a treatment plan specifically for you.
Some of the ways that chiropractors help with hip pain include:
- Adjusting the spine
- Adjusting the hips
- Manipulating the muscles and joints around the hip
- Using massage therapy
If you’re experiencing hip pain, we recommend that you schedule a consultation with a chiropractor. He or she will be able to help you find relief from your pain.
In fact, at Cascade Spine & Injury Center, we help people find relief from all types of hip pain.
Our team of chiropractors will work with you to develop a treatment plan that will help you feel better.
If you’re looking for relief from your hip pain, don’t wait any longer. Contact us today to schedule an appointment.
Research on the Effectiveness of Chiropractic Care for Hip Pain
There is a lot of research that supports the effectiveness of chiropractic care for hip pain.
A study published in the Journal of Manipulative and Physiological Therapeutics found that chiropractic care was more effective than exercise therapy for reducing hip pain.
Another peer-reviewed study, published in the Journal of Chiropractic Medicine, found that chiropractic care was more effective for elderly patients than medication for reducing hip pain.
These studies and many others support the use of chiropractic care for treating hip pain.
Here are two more studies that you can check out for more information:
- Chiropractic Treatment of Lower Extremity Conditions: A Literature Review
- Relief of Internal Snapping Hip Syndrome in a Marathon Runner After Chiropractic Treatment
As the research suggests, chiropractic care can be an effective treatment for hip pain for people of various ages and circumstances.
When Should I See a Chiropractor for Hip Pain?
There is no one-size-fits-all answer to this question.
Of course, it’s better to get treatment sooner rather than later, but there’s usually something a chiropractor may do for any degree or level of hip discomfort.
However, some general guidelines can help you determine if you should see a chiropractor for hip pain:
- If your hip pain is caused by an injury, you should see a chiropractor immediately.
- In some cases, hip pain can be caused by a problem with the spine. If this is the case, chiropractic care may be able to help.
- If your hip pain is accompanied by other symptoms, such as back pain or neck pain, you should also see a chiropractor.
If you’re not sure if chiropractic care is right for you, we recommend that you schedule a consultation with a chiropractor.
The team at Cascade Spine & Injury Center can help you to determine the cause of your pain and a chiropractic treatment plan created specifically for you.
4 Ways Chiropractors Help With Hip Pain
If you’re one of the many people who suffer from hip pain, you’re probably looking for ways to find relief.
Chiropractors can help with hip pain in many ways, which is why so many people choose to see them for this specific issue.
Here are four ways chiropractors can help with hip pain.
#1: By Providing a Proper Diagnosis
The first step in getting relief from hip pain is to figure out what’s causing it.
A chiropractor will perform a physical examination and ask you about your medical history to determine the cause of your hip pain.
For example, sometimes pain is manifesting in the hip, but it could be originating in the low back from a herniated disk.
Once the chiropractor knows what’s causing your pain, he or she will be able to create a treatment plan that will help you get relief.
#2: Through Chiropractic Adjustments
One of the primary ways chiropractors help with hip pain is through chiropractic adjustments.
These are specific manipulations that are used to adjust the spine and joints.
You may be wondering, “Can a chiropractor adjust your hips?” The answer is yes.
Chiropractors can adjust all of the joints in your body, including your hips.
These adjustments can help improve mobility and range of motion, which will help reduce your pain.
Read on to learn more about some of the most common chiropractic adjustments and what they can do for you.
Spinal Manipulation
Spinal manipulation is one of the most common chiropractic adjustments.
It is a manual adjustment that can be used to correct misalignments in the spine, which can help relieve tension in the muscles and improve mobility.
If you’re suffering from hip pain, spinal manipulation may be able to help.
Diversified Technique Adjustments
Another common chiropractic adjustment is the diversified technique.
This adjustment uses a combination of techniques, including spinal manipulation and mobilization.
It’s used to treat a variety of issues, including hip pain.
Diversified technique adjustments can help improve mobility and reduce pain.
Activator Adjustments
Activator adjustments, a type of chiropractic adjustment that uses a small instrument to adjust the spine, can also be effective for hip pain.
This is a gentle adjustment that is ideal for people who are afraid of chiropractic care or who have sensitive joints.
Activator adjustments can also help improve mobility and reduce pain.
Drop Table Adjustments
Drop table adjustments are a type of chiropractic adjustment that uses gentle pressure to adjust the spine.
This is a safe and effective adjustment for people of all ages.
Drop table adjustments have also been proven to help reduce hip pain and improve mobility.
#3: By Doing Muscle Energy Work
In some cases, the cause of hip pain is a tight muscle. Chiropractors can help by doing muscle energy work.
This is a type of massage that can:
- Help loosen up tight muscles
- Improve blood circulation
- Reduce inflammation
This will reduce tension and improve mobility.
If you’re suffering from hip pain, this is a treatment option you may want to explore.
#4: By Recommending Hip-Specific Exercises
There are some common hip exercises that chiropractors may recommend to help relieve pain and improve mobility.
Some of the most common exercises include:
- Hamstring stretch: This exercise is designed to stretch the hamstrings, which can help reduce tension in the hips. To do this exercise, stand with one foot in front of the other and lean forward, keeping your back straight. You should feel a stretch in the back of your thigh.
- Glute bridge: This exercise is designed to strengthen the glutes, which can help reduce tension in the hips. To do this exercise, lie on your back with your feet flat on the floor and your knees bent. Raise your hips off the floor and hold for a few seconds.
- Hip abduction: This exercise is designed to strengthen the abductor muscles, which can help reduce tension in the hips. To do this exercise, stand with your feet together and raise one leg out to the side as high as you can. Hold for a few seconds and repeat.
- Wall sit: This exercise is designed to strengthen the thighs and glutes, which can help reduce tension in the hips. To do this exercise, stand with your back against a wall and slide down until your knees are bent at 90 degrees. Hold for a few seconds and repeat.
If you’re experiencing hip pain, talk to your chiropractor about which exercises may be right for you.
4 Reasons to See a Chiropractor for Hip Pain
If you’re one of the many people who suffer from hip pain, you’re probably looking for ways to find relief.
Chiropractors can help with hip pain in a variety of ways, which is why so many people choose to see them for this specific issue.
Here are four conditions that cause hip pain for which you may want to see a chiropractor.
#1: Bursitis
Hip bursitis is a common condition that chiropractors can help relieve.
Bursitis is a condition that:
- Causes inflammation in the bursa, which is a sac-like structure that helps reduce friction between tissues and bones
- Can cause pain and stiffness in the hip, making it difficult to move; and
- Is often caused by overuse or injury
Chiropractors can help relieve the tension in the muscles around the bursa, which can help reduce inflammation and pain.
#2: Auto Accident
Auto accident injuries are another common cause of hip pain.
Hip pain is a frequent symptom of whiplash, so chiropractors can be very helpful in treating this type of injury.
Auto accidents can cause hip pain by:
- Damaging the tissues and muscles around the hip
- Disrupting the alignment of the spine; and
- Causing tension in the neck and shoulders
Chiropractors will typically adjust the spine to restore its natural alignment and help reduce pain and inflammation caused by the accident.
#3: Inflammation
Chiropractors can also help reduce inflammation.
Inflammation is often a cause of pain and stiffness in the hip.
Chiropractors can play an important role in reducing inflammation and improving mobility by:
- Correcting misalignments in the spine that can lead to inflammation
- Helping to reduce joint stress, which is a common cause of inflammation; and
- Providing chiropractic adjustments, which can help improve blood flow and reduce inflammation
If you’re struggling with hip pain due to inflammation, be sure to see a chiropractor.
#4: Arthritis
Lastly, chiropractors can help people with arthritis manage their symptoms.
Arthritis is a condition that:
- Can lead to inflammation and pain in the joints
- May cause difficulty moving and stiffness in the hips; and
- Is often treated with medication or surgery
Chiropractors can offer a non-invasive, drug-free treatment for arthritis that can help reduce pain and improve mobility.
How Long Will I Need to See a Chiropractor to Feel Relief from Hip Pain?
Some people will feel relief after a few visits, while others may need to see a chiropractor for an extended period.
How long you will need to see a chiropractor will depend on:
- The individual
- The reason for the hip pain; and
- The type of treatment needed
Your chiropractor will be able to recommend a treatment plan that will help you manage your hip pain and improve your quality of life.
Find Relief From Your Hip Pain Today at Cascade Spine & Injury Center
Hip pain can be debilitating and frustrating.
If you’re looking for relief, chiropractic care may be a good option for you.
Our team at Cascade Spine & Injury Center has helped many people find relief from hip pain.
We are ready to help you experience relief, too.
Cascade Spine & Injury Center is a chiropractic clinic in the Portland, Oregon, area that offers treatment for hip pain and many other conditions.
We offer a variety of services to help you get relief from your hip pain, including:
- Chiropractic adjustments
- Exercise rehabilitation
- Massage therapy; and
- Other treatment modalities
With such expert care available, there’s no reason not to get started right away. Book your appointment today by clicking below.
