Stated by the founder of the Japanese martial art of Aikido, this quote is perhaps the simplest statement through which we understand the significance of good posture.
A good posture does more than just affect your confidence. It provides your body with the proper support in movement so that your flexibility and balance in muscle strength is improved.
It positions your spine, and aids in the functioning of your internal organs as well. Therefore, it is crucial that we do our part in maintaining a good posture.
However, if we do not take the right steps, improper posture can negatively affect it in more ways than we can understand.
Here, we list four ways how bad posture is ruining our lifestyle.
1. Bad Posture can Aggravate Depression
According to a study conducted by the San Francisco State University, students that normally had a slouched posture reported to have increased feelings of depression and low energy.
The connection between our posture and depression stems from the effects of body language on our emotional health. If we slouch, we feel week and helpless. In contrast, if we walk with our head held high, we feel better. Nevertheless, slouching may cause us to burrow further into depression.
2. Slouching can hurt our Career
Slouching doesn’t just hurt you; it also damages the impression you make on others. People may perceive you as uninterested and unreliable.
3. Makes You Look Heavier
As a nation of professional sitters, we have become too prone to relaxing and doing our job. However, that has only made our bodies become heavier around our nether regions. When we sit, especially when we slouch, we cause our internal organs to go down as well. That makes us look fat.
If we want to maintain a sleeker body, straighten up and move as much as we can. Doing so strengthens our muscles and increases bone density.
4. Bad Posture can Stress You out
According to a study conducted by Harvard, a powerful posture (straight spines and open shoulders) can increase testosterone levels by 20% and decrease cortisol levels by 25%. In contrast, people who slouch or walk with a closed stance have a 10% decrease in testosterone and a 15% increase in their cortisol levels. This results in low self-esteem and higher levels of stress.
Working with One of the Best Chiropractors in Portland
With all these effects on your health, it is important that you take the right steps.
Visit an injury treatment center near you to straighten your posture and better your health.
Cascade Spine and Injury Center is one of the premier chiropractic clinics in Portland. Contact us today by dialing (503) 766-4881 to learn how we can provide the best pain management treatment in the city.